Health and wellness coaching is an all-rounded inclusive mind and body approach to incorporate into your everyday life. It can help you look and feel fitter and stronger both inside and out and creates a different mindset for a long-lasting positive change.
I’m here to give you a safe and secure space, along with time to think, so that you can tap into your inner resources and find a positive difference to your own life and to the world around you.
Coaching is an individually tailored approach that may involve any combination of tools and techniques which include, but are not limited to;
- Nutrition
- Good sleep hygiene
- Mindfulness
- Fitness for everyone
- Pain management
- Blood sugar management
- Weight management
- Professional wellness
- Social wellness
- Effective goal setting
- Better time management
- Confidence building
- Positive mental health
- Making dreams become a reality
- Changing to a more positive mindset
- Cognitive Behavioural Therapy (CBT) techniques
- Dialectal Behavioural Therapy (DBT) techniques
- Rational Emotional Behavioural Therapy (REBT) techniques
So why would you benefit from health and wellness coaching?
- Rewarding to see the real life positive impact
- Improves stress management
- Emotional regulation
- Improves performance in the workplace
- Learn how to deal with limiting beliefs
- Clarify goals and values
- Take positive actions towards you preferred future
- Supports career and academic aspirations
- Discover what will make you thrive
Because coaching is unique to you, we offer many different options to suit your lifestyle and budget to help you grow and thrive.
Contact us today to book in your FREE no obligation 30 minute assessment today to start your journey to a healthier, happier and more successful future!