We work with therapeutic neuroscience education (TNE) and active self-management which teaches that empowering people to learn about their condition, what is happening and why and learning how to manage it can encourage and support better quality of life.

Research shows that teaching people about the neuroscience of pain can show immediate and long-term changes, including:

• Decreasing pain levels
• Improved function
• Less money spent on treatment
• Improved wellbeing

We will work through a 12 step plan that introduces practical steps and  complimentary strategies to empower you to actively self-manage your pain.

Healthy movement is also an important part of your plan. Keeping physically active by tailoring a schedule to your ability will ensure your chronic pain isn't exacerbated because of immobility.

Start your journey today to ensure a better, healthier and happier life.