6 x 60 minute group sessions

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6 x 60 minute group sessions that are tailored to your needs, working on a whole body and mind combination. You will be working on a 5 point plan that will help you get fitter and stronger and improving the quality of your personal and professional life. Group sessions are limited to a maximum of 6 people per group and sessions are held online on a fortnightly basis. Paying for block sessions saves you 10% of the overall cost